All of our classes are taught by our fully trained, fun and friendly team of instructors who will always be happy to discuss your goals or requirements with you.
Our timetable spans across 3 bright and spacious studios and now also our brand-new small group training area where you can enjoy classes smaller in size for some closer guidance from the team.
In line with government guidelines on social distancing, we are limiting spaces in our classes to provide a spacious and comfortable workout environment.
Please note that we are no longer providing mats or props in the Mind & Body studio so please remember to bring your own. These can be purchased at reception if required.
We will clean all studios regularly, and we ask that you support us by cleaning your own equipment and workout area before and after your class.
To minimise congestion at reception and to help everyone adhere to social distancing we ask that you book all classes through the app or website. If this is not possible, we will be able to take bookings via phone.
To download The Thames Club App for IPhone and android – CLICK HERE
FOR A PRINTABLE TIMETABLE AND CLASS DESCRIPTIONS – CLICK HERE
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
An aerobic class using predominantly body weight to tone, condition and elevate the heart rate. All ages and abilities.
Originally created to assist ballet dancers in rehabilitation from injury. Pilates concentrates on strengthening core muscles such as the abdominals and back to improve mobility. A class for all. Beginners courses run regularly and are recommended.
A freestyle indoor cycling class that will take participants on a challenging and demanding journey. You can adjust the bike’s resistance to get the best workout for you. An addictive energetic class!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Suitable for all ages, fitness levels and pre/post-natal mothers. Aqua involves a full body workout in the pool where the water adds resistance and lowers impact on the joints.
Yoga is an ancient practice originating in India using poses, positions and breathing techniques. Rather than simply a work out for the body, it’s a harmonising of the body and mind. Yoga can improve your sleep, increase energy, improve flexibility and help you move easily.
A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
Fight Klub classes are a high intensity experience, but are suitable for all shapes, sizes and stamina. You can choose to push as hard as you want, or gently ease into your workout as you discover your own limits.
A 30 minute class on the gym floor using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance. People love it because it’s challenging, efficient and you only need one piece of equipment.
A 15 minute series of pure abdominal high intensity exercises on the gym floor aimed at building a strong core.
