A 30 minute class on the gym floor using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance. People love it because it’s challenging, efficient and you only need one piece of equipment.
A 30 minute class on the gym floor using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance. People love it because it’s challenging, efficient and you only need one piece of equipment.
In which movement is synchronised with breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become a dance.
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
A 30 minute class on the gym floor. TRX suspension training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands and feet with endless progressions. Even when working on upper or lower body, the suspension training is constantly working your core.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.