A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
All of our classes are taught by friendly and fully trained fitness professionals, who are always happy to discuss your fitness goals with you.
We have over 100 classes per week on our timetable across our 3 studios, on the gym floor and in the pool. This includes our brand new virtual spin classes using Myride+ technology in our dedicated tiered spinning studio. Our studios are all bright, spacious and air-conditioned.
The easiest way to book your class is via The Thames Club App for IPhone and android – CLICK HERE
FOR A PRINTABLE TIMETABLE AND CLASS DESCRIPTIONS – CLICK HERE
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Hatha Yoga will typically involve a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than Vinyasa flow.
Yin Yoga is a form of Hatha Yoga that focuses more on passive stretching of the joints.
Taught by top industry professionals, these infant classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
Taught by top industry professionals, these junior classes will be high energy and great fun. Learn a range of current commercial street dance and hip hop routines and techniques, while expecting to sweat out and get your groove on! Free for members, £5.00 for non-members.
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