A big screen, pumping music and mega motivation keeps you on track. If you wish to do a virtual class outside the timetabled sessions, please ask at Reception.
All of our classes are taught by friendly and fully trained fitness professionals, who are always happy to discuss your fitness goals with you.
We have over 100 classes per week on our timetable across our 3 studios, on the gym floor and in the pool. This includes our brand new virtual spin classes using Myride+ technology in our dedicated tiered spinning studio. Our studios are all bright, spacious and air-conditioned.
The easiest way to book your class is via The Thames Club App for IPhone and android – CLICK HERE
A cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. It strengthens your entire body.
LESS MILLS GRIT comes in three styles – Cardio, Strength and Plyo. Each workout is set to the hottest sounds which motivate you to challenge your physical limits.
Strength: Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably.
Plyo: Explosive agility training to build a lean and athletic body.
Cardio: Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.