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Whether you’re looking for some nutrition advice, a regular sports massage, or need some help rehabilitating from injury, our team are here to support you.

You do not need to be a member of The Thames Club to use these facilities, but Thames Club members do get discounted treatments.

The Performance Plate

The Performance Plate is a sports nutrition platform created by Jane, a qualified Sports Dietitian, with a First class (Hons) BSc in Human Nutrition and Dietetics and MSc distinction in Sports Nutrition and Exercise.


Jane has a passion for sport,⁠ nutrition and providing practical evidence-based information to allow individuals and athletes to maximise their potential and assist in their recovery. Jane has experience working with athletes, general public, university and club sports teams across the UK.


Whether you’re a professional weightlifter, an individual who wants to gain muscle or lose fat, a teenager struggling to meet their training demands or an athlete attempting to work full time whose performance has plateaued, The Performance Plate is here.


Jane is able to offer a range of services including nutritional analysis, recipe modification and support, supplementation advice and goal setting on an individual basis. Jane can also provide group presentations and cook-a-longs to sports teams to provide specific dietary support.


If you’re  interested please get in touch via email or contact Jane via her social media platform @theperformanceplate


Staines and Laleham Physiotherapy

David Barton has over 20 years experience, including 14 years at leading London-based clinics and is a post graduate trained and educated in New Zealand as a sports and spinal.



Bodyreactive is a multi disciplinary treatment and rehab clinic. Our expert team offer a variety of services including Physiotherapy, Rehab, Chiropractors, Sports Therapy and massage and much more.

We consider ourselves to be your one-stop shop to whole body wellness.