If you’re new to strength training exercises then read on for our beginner’s tips! Strength training has become increasingly popular over the last few years not just with the younger generation but with those past 50. It brings about so many benefits that can help keep you active, stronger, and more mobile later in life. […]
Tag Archives: strength
Fifty-plus and fitter than ever
Making an effort to stay mobile and active in your fifties is one of the best health investments you can make. Ageing is natural and happens to us all but also brings health problems including osteoporosis (women are more at risk than men, particularly if the menopause begins early), high blood pressure, chronic disease and […]
Follow our daily steps to wellbeing & self-care
January is a new start – an opportunity to begin the year with positive energy, optimism and determination to get the most out of life. New year’s resolutions, whilst well-intended, can often be extreme or unrealistic, resulting in relapse or failure to make big life changes. Instead, small steps are an ideal way to make […]
The mind and body benefits of swimming
The water does wonders for your wellbeing! It’s not just good exercise for your body, it’ also great for your mind. Whilst it looks like foreign holidays have been put on hold for another year there’s no need to miss out on a dip in a luxurious pool! Whether you take to the pool for […]